We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
TRAP BAR : NEUTRAL GRIP FOR THE WIN
Barbells are the most versatile of training tools. Almost any specialist bar will do less than what a barbell does. But specialist bars have a few pro..
Equipment
Our all new 2025 trapbar
Trapbars were among the first things i made in 2015. Right after pull up bars. We made follow ups in 2016, 2018 and 2019. But all those models were in..
Our new trapbar in action
Much like my daughter, if a new gadget enters the gym, I compulsively play with it. My programming be damned :D So here’s me culminating a quick dead..
Throwback
LinkedIn reminded me that it’s been 11 years to the date that the first pairs of 4,6, 8,12, 16, 20 and 24 kg kettlebells landed in my room in my pare..
Industry feelings
Training
The framing and sense of accomplishment in a gym can vary from person to person.
If you turn it into a sport, bodybuilding competitions, lifting events and PR’s can feel like a notable accomplishment. Rightfully so. It takes a lot..
Variety is the spice of life
We get a variety of clients in the gym. Age and athletic backgrounds vary vastly. They come with mobility constraints and carry the baggage of past i..
Second rate citizens
There are two tiers of citizens in this country: The first tier is politicians , party people, judges, civil ‘servants’, government employees and the ..
Rant about town
PORTFOLIO THEORY OF EATING
The only thing most of us love more than food is to make more money. Here is how you can get better returns from what you put on your plate.Carbohydra..
Sport is not fitness
Sport is the least optimal tools to get healthy. It doesn't matter what sport: Powerlifting, tennis, cricket, swimming, running, olympic lifting, stro..
Menus and offerings gone wild
Zumba, CrossFit, S&C, kickboxing, spinning, rowing, dancing, yoga, stretching, animal flow, pilates, calisthenics. The list is endless. The only i..
