We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
Ten years of barefoot
It’s been over 10 years since I started wearing barefoot footwear. I’ve worn non-barefoot shoes on a total of 8 occasions tallying up less than 27 ho..
Equipment
Rant about town
Our mean and encroached streets
An absolutely business-as-usual Indian habit is to leave cars, trucks and buses parked on streets or on footpaths on a near daily basis. It takes awa..
Nutrition
If you’re looking for a neat label to guide you, it’s too late
You should not be depending on the government advisory or labels on food packaging to get your education or make better decisions about whether or not..
An evolving gym
Our gym is a constantly evolving space. Every 2-3 years, it looks entirely different. Not in a cosmetic sense. Maybe that too. Like having to shut..
TRAP BAR : NEUTRAL GRIP FOR THE WIN
Barbells are the most versatile of training tools. Almost any specialist bar will do less than what a barbell does. But specialist bars have a few pro..
Our all new 2025 trapbar
Trapbars were among the first things i made in 2015. Right after pull up bars. We made follow ups in 2016, 2018 and 2019. But all those models were in..
Our new trapbar in action
Much like my daughter, if a new gadget enters the gym, I compulsively play with it. My programming be damned :D So here’s me culminating a quick dead..
Throwback
LinkedIn reminded me that it’s been 11 years to the date that the first pairs of 4,6, 8,12, 16, 20 and 24 kg kettlebells landed in my room in my pare..
Industry feelings
Training
The framing and sense of accomplishment in a gym can vary from person to person.
If you turn it into a sport, bodybuilding competitions, lifting events and PR’s can feel like a notable accomplishment. Rightfully so. It takes a lot..
Variety is the spice of life
We get a variety of clients in the gym. Age and athletic backgrounds vary vastly. They come with mobility constraints and carry the baggage of past i..
