We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
Throwback
LinkedIn reminded me that it’s been 11 years to the date that the first pairs of 4,6, 8,12, 16, 20 and 24 kg kettlebells landed in my room in my pare..
Industry feelings
Training
The framing and sense of accomplishment in a gym can vary from person to person.
If you turn it into a sport, bodybuilding competitions, lifting events and PR’s can feel like a notable accomplishment. Rightfully so. It takes a lot..
Variety is the spice of life
We get a variety of clients in the gym. Age and athletic backgrounds vary vastly. They come with mobility constraints and carry the baggage of past i..
Equipment
Second rate citizens
There are two tiers of citizens in this country: The first tier is politicians , party people, judges, civil ‘servants’, government employees and the ..
Rant about town
PORTFOLIO THEORY OF EATING
The only thing most of us love more than food is to make more money. Here is how you can get better returns from what you put on your plate.Carbohydra..
Sport is not fitness
Sport is the least optimal tools to get healthy. It doesn't matter what sport: Powerlifting, tennis, cricket, swimming, running, olympic lifting, stro..
Menus and offerings gone wild
Zumba, CrossFit, S&C, kickboxing, spinning, rowing, dancing, yoga, stretching, animal flow, pilates, calisthenics. The list is endless. The only i..
kick the can down the road
put off confronting a difficult issue or making an important decision, typically on a continuing basis.Why is it so hard to make new habits stick ? Ev..
Celebrity deaths
What really ticked me off about the recent brouhaha over a celebrity death was how quickly people blamed the actress’ fitness endeavours for her death..
Thought experiment
Imagine there's a pull up bar on every road in every town across the country.Kids grow up doing pull ups.Adults randomly do pull ups.Adults spend week..
