We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
All the shapes and sizes
Why is the dumbbell so popular? Does it approximate everyday objects? Nope. Is the shape uniquely suited to performing every exercise? Not exactly...
Equipment
Industry feelings
Dubious badges of honour
There is this really silly idea and it is quite popular: Indians have a higher tolerance and better immunity against water-borne diseases and pol..
Kids need to be strength training
It does not matter how it is framed. Circuits, obstacles, competitions, lifting seminars, structured training programs. Whatever format work..
The voluntary con
Most people are just aching to be conned and/or overpay for shortcuts that don’t exist. ‘Smart’ devices and supplements top the list of things people ..
Feel the training in your bones
Mechanical loading has profound influences on bone remodeling. Disuse or lack of loading causes an acceleration of bone turnover with bone resorption ..
Training
No training no cry
There are plenty of reasons to not train: 1. People are living longer than ever. They are not exactly training or being very active to achieve th..
Online coaching is a complicated business
The odds are stacked against it working. Most people want their strength training to contain doses of community, outdoors, options, equipment, physica..
The necessary, unnecessary and the counterproductive
Holidays, shopping, work, travel, friendships, gym equipment, clothes, books, bags, watches, hobbies, exercise and food. A few of the thin..
Think beyond walking
Walking is good for you. And there are very few people who disagree with that assessment. Doctors, therapists, coaches, governments all encourage..
Vague generalisations to justify bad habits
Things coaches hear on daily basis:*You know how we South Indians love our white rice. *Punjabis are foodies. *Telugu folks love our avvaka ..
