We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
Industry feelings
Profit fuels progress
Profit fuels progress. And profit is an indicator that what you are charging clients is the right price for building a service/product. You have somet..
Designing and making things as therapy
The video below walks you through every single part in our latest pull up bar design. Every groove, hole and part was carefully chosen , matched and p..
Equipment
Some kind of dilemma
What kind of food should hospitals serve to the families of those tending to their ill. I’ve been in the unfortunate situation of seeing some family t..
Not so jacked ancestors
Gyms don’t manufacture health. Health is a complicated outcome influenced by activity levels, sleep quality, nutrition, environmental conditions, qual..
One month at a time
I refuse to offer quarterly, half yearly or annual memberships. And I definitely won’t discount my monthly fee.I know coaches and gym memberships are ..
A reluctant entrepreneur
I was in the workforce for five years as a salaried man before striking out on my own. The striking out on my own happened within two months of meetin..
Introducing the helix pull up bar.
The name is an obvious nod to the pattern on the 42 mm that serves as the pin that produces different camber angles. The video opens with a pile of p..
Self honesty: a much more useful term than self-help
At this point, I am convinced that we need honesty more than content or knowledge. Unless you’ve been living under a rock, you probably know somethi..
Rant about town
The things i preach but don’t practice : NEAT
What they preachAim for 5000-15000 steps a day. This is a good dose of NEAT. NEAT stands for non-exercise activity thermogenesis . It’s all the ways y..
The things I preach but don’t practice : SLEEP
The fitness and wellness ‘professional’ gig is one that involves preaching a whole lot about how one lives their daily lives. We opine on every aspect..
