Train online with us
Our online service has one simple goal: make you strong in any setting you are comfortable with: home, gym or in a park. We bring strength training to a setting you are comfortable in. The online service caters to everyone from a person who has never set foot in a gym or strength trained before through advanced trainees such as professional dancers and someone looking to work on their single arm push up or weighted pistol squats. And everyone in between.
How does our online service work
You sign into a Zoom call at a fixed time 3 to 6 times a week. A coach guides you through 50 minutes of training. The goal of training online with us is straightforward: improve your strength levels and endurance levels.
We use a combination of bodyweight exercises such as push ups, one arm push ups, single leg squats, jumps and weighted exercises to make you stronger.
What do I need to do before signing up?
Call us on +919840424684
Schedule an assessment. A coach guides you through how the training hour works and gets a sense of how you move. We understand your injury history and other constraints to shape our coaching choices. If you like what you hear, we move on to then one-on-ones.
The coach spends 2-3 sessions with you one-on-one teaching you how to perform certain basic exercises well. The exercises you are coached are based on your capacity, constraints and current strength levels. And as you get stronger with more training, the coach makes the exercise variants more challenging based on your comfort and rate of progression.
You can from home, a gym or any setting you are comfortable in. Clients often train with us from hotel rooms while they travel. Or a resort gym. The idea is to make training a daily fixture regardless of time zone, work demands or setting.
Once you get used to how the coach cues you and communicates with you, you are moved into a group training hour. The coach guides you through the hour helping making you do all the moves that you were taught during the one on one hours.
They cue and nudge you to execute consistently well and also make exercises more challenging. The clock, sets, repetitions and exercises are managed carefully to ensure you recover well and progress smoothly.
We sign up clients one month at a time. If you like the format, enjoy the coaching and find yourself looking forward to the sessions, you can sign up for the next month. And then some. Our current fee is Rs 4400 per month. The fee will be pro-rated based on start date.
We have many batches through the day. Here are our current timings:
7 AM: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
7:50 AM: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
12 PM: Monday, Wednesday, Thursday
3:45 PM: Monday, Wednesday, Friday
6:00 PM: Monday, Wednesday, Friday
7 PM: Monday, Tuesday, Wednesday, Thursday, Friday