We are a coaching service based out of Madras, India. We coach online and in-person. Check out our blog below.
PORTFOLIO THEORY OF EATING
The only thing most of us love more than food is to make more money. Here is how you can get better returns from what you put on your plate.Carbohydra..
Industry feelings
Sport is not fitness
Sport is the least optimal tools to get healthy. It doesn't matter what sport: Powerlifting, tennis, cricket, swimming, running, olympic lifting, stro..
Training
Menus and offerings gone wild
Zumba, CrossFit, S&C, kickboxing, spinning, rowing, dancing, yoga, stretching, animal flow, pilates, calisthenics. The list is endless. The only i..
Rant about town
kick the can down the road
put off confronting a difficult issue or making an important decision, typically on a continuing basis.Why is it so hard to make new habits stick ? Ev..
Celebrity deaths
What really ticked me off about the recent brouhaha over a celebrity death was how quickly people blamed the actress’ fitness endeavours for her death..
Thought experiment
Imagine there's a pull up bar on every road in every town across the country.Kids grow up doing pull ups.Adults randomly do pull ups.Adults spend week..
May the force be exerted by you
All efforts to maintain muscle, bone density, tendon health come down to a key measure : the amount of force you can apply.What we think of as weaknes..
Say no to things
What’s your best time-saving shortcut or life hack? Saying no. Techniques and hacks are all about managing what happens when you say yes to too many t..
Make in India, not mimic in India
Here’s a simple reason for an Indian/sub-continent brand to exist in the exercise space. Not just a brand that mindlessly imports equipmen..
Equipment
Mindful movement
Natural movement versus movement designed with a very specific outcome in mind There’s an entire cottage industry dedicated to teaching humans to..
