The simplest reason to pay for a coach



Three things someone who has little or no training experience tends to do: 
1. Pick too many exercises 
2. Do too much too soon 
3. Not stick with things long enough 


It’s worth paying a competent coach to help you: 

1. Pick the first 10-12 most useful exercises that you probably should spend the first couple of months getting really good at. Added bonus would be if they teach you to execute it well and scale the intensity as you get stronger. 

2. Get the dosage right. Think how little you need to do to get enough of it. 

3. Stick with a few exercises for years to get better at it. Not just weeks or months. Playing with programming, workouts and tools is how you manage it.

Move101

We are a coaching service based out of Madras, India. We coaching online and in-person at our gym in Madras, India. Reach out to us. You can get a sense of our work through our blog. We write about our coaching, equipment design & manufacturing and all things that help or hurt efforts to improve quality of life.