Our online service
Our online service has one simple goal: make you strong in any setting you are comfortable with: home, gym or in a park. We bring strength training to a setting you are comfortable in.
Online coaching is a complicated business. The odds are stacked against it working. Most people want their strength training to contain doses of community, outdoors, options, equipment, physical experiences and of course human interaction. They want the live experience. We try to find some middle ground by coaching live online. Basically coach people on how to do a whole bunch of moves well, scale it for them and then throw them into our class to practice and scale what they learn.
HOW WE MAKE IT WORK
We personally love ‘live’ online coaching. Managing an hour of training, communicating clearly with some humour, getting details right, keeping people engaged through it and getting people stronger is a challenge I enjoy. And there’s the joy of working with constraints such as limited spaces and less equipment. That forces us to work with a lot more single leg work, bodyweight exercises and unconventional exercise choices. You realise that with a little creativity your bodyweight and a couple of dumbbells can go a long way in the strength and conditioning game. Zoom fatigue means there is a large section of the population who are wary of the format and don’t like it. And that’s OK. The small percentage for whom it resonates is big enough for me to find enough willing and paying participants to work with.
THE DETAILS
Online coaching is a sensitive game.
The first 3-4 weeks are critical to push clients into a regular schedule and make a habit of training. They need to learn the names of exercises. Both the coach and trainee need to figure out if they learn better by seeing someone do it and follow along. Or verbal cues produce better outcomes. There’s a lot to get right.
We start with an assessment to get a basic sense of client expectations and to get a sense of how they move.
We follow it up with one-on-ones to coach clients on how to perform basic exercises effectively and tailor it to their strength levels.
We take 2-3 sessions outside of the group classes to get this done. After the one-on-ones, we move clients into the group classes.
The timings of these sessions are listed below. The key to our online service is to help clients pick the right exercises based on their strength levels. And also pick a variety of patterns to ensure every major joint and muscle group in the body gets healthy and challenging dose of movement. Clients aim to train for between 4-6 sessions a week with us online.
PRICING
Rs 4400 per month including taxes. The fee will be pro-rated based on start date.
Timings
7 AM: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
7:50 AM: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
12 PM: Monday, Wednesday, Thursday
6:00 PM: Monday, Wednesday, Friday
7 PM: Monday, Tuesday, Wednesday, Thursday, Friday