It’s easy forget why we train?

For some it’s about a perfect selfie.

For some it is about dealing with pain.

For some it is looking good in an outfit. 

For others the strength they feel is empowering. 

For others it’s a sport. A perfect bicep peak or perfect squat is like a perfect forehand or cover drive. 

But for most of us, if life is a sport with walking, hanging, random play in the sea, and hiking down a pile of rocks to get to a gorgeous beach or up a beautiful hill, fitness is just preparation for the sport of life. 

There’s no selfie. There is no view. There’s no event or function we are preparing for. There is no jeans to fit in. There’s just everyday life and being able to do all that one encounters with no inhibition or second thought.