Imaginary conversations I know people have had: the perfect plan

Adarsh Gopal
1 min read
Rant about town

My nutritionist gave me the perfect plan. They followed up with me, but I just couldn’t keep it going. I fell off the wagon 3 weeks in.

Here are the free resources :

1. Calorie calculators

2. Calorie counters

3. Food logs

4. Meal plans

5. Calorie counted plans

6. Recipies

7. Instruction videos for every single physical act you can imagine

Here are things you can pay for :

1. Coaches

2. Nutritionists/dietitans

3. Doctors

4. Gyms

5. More refined training and meal plans

6. Vitamin, mineral and protein supplements

7. Chopped vegetables

8. Portion controlled meal plans

9. Variants of everyday ingredients that are processed to reduce the calorie count. This can improve fiber and protein content.

10. Membership to space where you enjoy moving

Takeaway

As a client eloquently put it: ‘Can you incentivise me to behave’. I have no profound spiel as to why one should pursue better health and quality of life. I think the value is self evident.

But environment is everything. The spark to pursue those things comes from community, family, friends and fear. Keep manipulating your environment till you find a combo that you can afford, minimizes friction, convenient and works for you. Sometimes all it takes is different voice that can resonant with what you are feeling to get you moving in the right direction.

Move101

We are a coaching service based out of Madras, India. We coaching online and in-person at our gym in Madras, India. Reach out to us. You can get a sense of our work through our blog. We write about our coaching, equipment design & manufacturing and all things that help or hurt efforts to improve quality of life.

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Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.

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Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.