Clarity of purpose
Probiotics can’t make up for a calorie deficit
Exclusion diets alone can’t do for joint health and arthritis what movement can
Quality of food can’t make up for protein or fiber insufficiency
Nuts and flaxseed can’t give the same quantum or quality of omega 3 that algal oil, fish or krill oil will
Strength training cannot create the calorie deficits that portion control can
Yoga cannot elicit the same strength adaptation that strength training does
Your mobility is pointless without stability and strength. This relationship goes three ways
No amount of ice bath can make up for sleeping well and sufficiently
Not all inflammation is bad . Some inflammation is actually necessary
Takeaway
Every single thing you do has a unique benefit. Having clarity on what exactly every action does or why something matters can help you decide how much time and attention the intervention deserves.
Exclusion diets alone can’t do for joint health and arthritis what movement can
Quality of food can’t make up for protein or fiber insufficiency
Nuts and flaxseed can’t give the same quantum or quality of omega 3 that algal oil, fish or krill oil will
Strength training cannot create the calorie deficits that portion control can
Yoga cannot elicit the same strength adaptation that strength training does
Your mobility is pointless without stability and strength. This relationship goes three ways
No amount of ice bath can make up for sleeping well and sufficiently
Not all inflammation is bad . Some inflammation is actually necessary
Takeaway
Every single thing you do has a unique benefit. Having clarity on what exactly every action does or why something matters can help you decide how much time and attention the intervention deserves.