Training

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How you buy fitness

How you buy fitness

Adarsh Gopal •3 min read•
Priorities

Priorities

Adarsh Gopal •1 min read•
The non-linear nature of linear progression

The non-linear nature of linear progression

Adarsh Gopal ••
Strong tendons

Strong tendons

Adarsh Gopal •1 min read•
Judging my work by how my clients move

Judging my work by how my clients move

Adarsh Gopal •1 min read•
The gruesome lift in the video is a deficit deadlift.

The gruesome lift in the video is a deficit deadlift.

Adarsh Gopal •1 min read•
Imaginary conversations that need context

Imaginary conversations that need context

Adarsh Gopal •1 min read•
The framing and sense of accomplishment in a gym can vary from person to person.

The framing and sense of accomplishment in a gym can vary from person to person.

Adarsh Gopal •2 min read•
Menus and offerings gone wild

Menus and offerings gone wild

Adarsh Gopal •1 min read•
Thought experiment

Thought experiment

Adarsh Gopal •1 min read•
May the force be exerted by you

May the force be exerted by you

Adarsh Gopal ••
Results matter

Results matter

Adarsh Gopal •1 min read•
What a DEXA scan shows you

What a DEXA scan shows you

Adarsh Gopal •1 min read•
Why I love exercise

Why I love exercise

Adarsh Gopal •1 min read•
Shape your environment

Shape your environment

Adarsh Gopal ••
The ephemeral trigger event

The ephemeral trigger event

Adarsh Gopal ••
Strength in everyday life

Strength in everyday life

Adarsh Gopal •1 min read•
More than just a skill

More than just a skill

Adarsh Gopal •1 min read•
Unfamiliar territory

Unfamiliar territory

Adarsh Gopal •1 min read•
Imprecise recommendations and the downside of do any movement that you like reco .

Imprecise recommendations and the downside of do any movement that you like reco .

Adarsh Gopal •1 min read•
What does burning calories have to do with it ?

What does burning calories have to do with it ?

Adarsh Gopal •1 min read•
Precision guided habits and skill

Precision guided habits and skill

Adarsh Gopal ••
Move to heal

Move to heal

Adarsh Gopal ••
Activity for leisure vs activity for necessity

Activity for leisure vs activity for necessity

Adarsh Gopal •1 min read•
The hour of training

The hour of training

Adarsh Gopal •1 min read•
There are plenty of reasons to not train:

There are plenty of reasons to not train:

Adarsh Gopal •1 min read•
Our guide to single leg squats

Our guide to single leg squats

Adarsh Gopal •1 min read•
Our guide to pull ups

Our guide to pull ups

Adarsh Gopal ••
The recreational strength athlete

The recreational strength athlete

Adarsh Gopal •2 min read•
The cost of doing nothing

The cost of doing nothing

Adarsh Gopal ••
Not so great expectations

Not so great expectations

Adarsh Gopal •2 min read•
Being flexible with your workouts

Being flexible with your workouts

Adarsh Gopal •1 min read•
Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits

Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits

Adarsh Gopal •1 min read•
Kids and strength training

Kids and strength training

Adarsh Gopal •2 min read•
Self awareness and training expectations

Self awareness and training expectations

Adarsh Gopal •1 min read•
Adaptations don't care what they are called

Adaptations don't care what they are called

Adarsh Gopal ••
Accidental hypertrophy

Accidental hypertrophy

Adarsh Gopal •2 min read•
Feel the training in your bones

Feel the training in your bones

Adarsh Gopal •1 min read•
No training no cry

No training no cry

Adarsh Gopal •1 min read•
Online coaching is a complicated business

Online coaching is a complicated business

Adarsh Gopal •2 min read•
Think beyond walking

Think beyond walking

Adarsh Gopal •1 min read•
The sense of wonder

The sense of wonder

Adarsh Gopal ••
Can't forget to forget training

Can't forget to forget training

Adarsh Gopal •1 min read•
When short on time, move for muscle

When short on time, move for muscle

Adarsh Gopal ••
Introducing friction where it matters

Introducing friction where it matters

Adarsh Gopal •1 min read•
Something obvious that bears repeating

Something obvious that bears repeating

Adarsh Gopal ••
Think beyond walking

Think beyond walking

Adarsh Gopal •1 min read•
Constraints

Constraints

Adarsh Gopal •2 min read•
Sustaining a training habit

Sustaining a training habit

Adarsh Gopal •1 min read•
The moment I stopped lifting weights, all my muscle turned into fat.

The moment I stopped lifting weights, all my muscle turned into fat.

Adarsh Gopal •1 min read•
If I lift weights, I am scared my fat will turn into muscle.

If I lift weights, I am scared my fat will turn into muscle.

Adarsh Gopal •1 min read•
Movement as medicine : getting the dosage and prescription right

Movement as medicine : getting the dosage and prescription right

Adarsh Gopal •1 min read•
Love for online training

Love for online training

Adarsh Gopal •1 min read•
Climbing stairs is underrated

Climbing stairs is underrated

Adarsh Gopal •1 min read•
Optimal vs doable

Optimal vs doable

Adarsh Gopal •1 min read•
Giving training a chance

Giving training a chance

Adarsh Gopal ••
The coaching imperative : Make gyms fun

The coaching imperative : Make gyms fun

Adarsh Gopal •1 min read•
Tolerance vs optimal

Tolerance vs optimal

Adarsh Gopal •1 min read•
Feelings are the enemy of sustained progress

Feelings are the enemy of sustained progress

Adarsh Gopal •1 min read•
All or something

All or something

Adarsh Gopal •1 min read•
Motivation is messy

Motivation is messy

Adarsh Gopal ••
A personal story

A personal story

Adarsh Gopal •1 min read•
Patience

Patience

Adarsh Gopal •1 min read•
Move for fun

Move for fun

Adarsh Gopal •1 min read•