Nutrition

40

Tweak your plate

Tweak your plate

Adarsh Gopal•1 min read•
If you’re looking for a neat label to guide you, it’s too late

If you’re looking for a neat label to guide you, it’s too late

Adarsh Gopal•2 min read•
The fallacy of the educated consumer

The fallacy of the educated consumer

Adarsh Gopal•1 min read•
Trust deficit

Trust deficit

Adarsh Gopal•1 min read•
Why some people could benefit from whey or a protein isolate : By the numbers

Why some people could benefit from whey or a protein isolate : By the numbers

Adarsh Gopal•2 min read•
Throw the chips under the bus

Throw the chips under the bus

Adarsh Gopal•1 min read•
Buyer beware

Buyer beware

Adarsh Gopal•1 min read•
The efficiency of a food (to give you protein)

The efficiency of a food (to give you protein)

Adarsh Gopal•1 min read•
Pairing sweeteners with appropriate foods

Pairing sweeteners with appropriate foods

Adarsh Gopal•2 min read•
What does ghee have to do with it.

What does ghee have to do with it.

Adarsh Gopal•1 min read•
Optimal vs doable

Optimal vs doable

Adarsh Gopal••
The case for more protein

The case for more protein

Adarsh Gopal•2 min read•
Facts not wordplay

Facts not wordplay

Adarsh Gopal•1 min read•
Intent behind manipulating foods

Intent behind manipulating foods

Adarsh Gopal•2 min read•
Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?

Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?

Adarsh Gopal•1 min read•
The fight against nutrition misinformation

The fight against nutrition misinformation

Adarsh Gopal•2 min read•
Thoughts for tokenism

Thoughts for tokenism

Adarsh Gopal•1 min read•
Getting more from less

Getting more from less

Adarsh Gopal••
Think bites and flavour

Think bites and flavour

Adarsh Gopal••
Relationship with food

Relationship with food

Adarsh Gopal•1 min read•
The moment I stopped lifting weights, all my muscle turned into fat.

The moment I stopped lifting weights, all my muscle turned into fat.

Adarsh Gopal•1 min read•
‘If I lift weights, I am scared my fat will turn into muscle.’

‘If I lift weights, I am scared my fat will turn into muscle.’

Adarsh Gopal•1 min read•
World protein day

World protein day

Adarsh Gopal•1 min read•
Hunger is ridiculously complex

Hunger is ridiculously complex

Adarsh Gopal•1 min read•
I feel full …

I feel full …

Adarsh Gopal•1 min read•
A primer to all the ways your body spends energy in a day

A primer to all the ways your body spends energy in a day

Adarsh Gopal•2 min read•
The idea of eating well appeals to people much more than actually eating well

The idea of eating well appeals to people much more than actually eating well

Adarsh Gopal•1 min read•
Think bites and flavour

Think bites and flavour

Adarsh Gopal••
Fast food can be good

Fast food can be good

Adarsh Gopal•1 min read•
Biggest and most often missing piece in the eating puzzle.

Biggest and most often missing piece in the eating puzzle.

Adarsh Gopal•1 min read•
The primacy of energy balance

The primacy of energy balance

Adarsh Gopal•1 min read•
Number one client request:

Number one client request:

Adarsh Gopal••
Practical portion control

Practical portion control

Adarsh Gopal•1 min read•
Stop listening to your body

Stop listening to your body

Adarsh Gopal•2 min read•
The more the merrier

The more the merrier

Adarsh Gopal••
Are companies going overboard with the protein craze ?

Are companies going overboard with the protein craze ?

Adarsh Gopal•1 min read•
Who needs a protein supplement

Who needs a protein supplement

Adarsh Gopal••
Acting on a label

Acting on a label

Adarsh Gopal•1 min read•
Metabolism madness

Metabolism madness

Adarsh Gopal•1 min read•
Right for you

Right for you

Adarsh Gopal••