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Nutrition
40
Tweak your plate
Adarsh Gopal
•
1 min read
•
July 31, 2025
If you’re looking for a neat label to guide you, it’s too late
Adarsh Gopal
•
2 min read
•
July 15, 2025
The fallacy of the educated consumer
Adarsh Gopal
•
1 min read
•
July 03, 2025
Trust deficit
Adarsh Gopal
•
1 min read
•
July 03, 2025
Why some people could benefit from whey or a protein isolate : By the numbers
Adarsh Gopal
•
2 min read
•
July 03, 2025
Throw the chips under the bus
Adarsh Gopal
•
1 min read
•
July 03, 2025
Buyer beware
Adarsh Gopal
•
1 min read
•
July 03, 2025
The efficiency of a food (to give you protein)
Adarsh Gopal
•
1 min read
•
July 03, 2025
Pairing sweeteners with appropriate foods
Adarsh Gopal
•
2 min read
•
July 03, 2025
What does ghee have to do with it.
Adarsh Gopal
•
1 min read
•
July 03, 2025
Optimal vs doable
Adarsh Gopal
•
•
July 03, 2025
The case for more protein
Adarsh Gopal
•
2 min read
•
July 03, 2025
Facts not wordplay
Adarsh Gopal
•
1 min read
•
July 03, 2025
Intent behind manipulating foods
Adarsh Gopal
•
2 min read
•
July 03, 2025
Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?
Adarsh Gopal
•
1 min read
•
July 03, 2025
The fight against nutrition misinformation
Adarsh Gopal
•
2 min read
•
July 03, 2025
Thoughts for tokenism
Adarsh Gopal
•
1 min read
•
July 03, 2025
Getting more from less
Adarsh Gopal
•
•
July 01, 2025
Think bites and flavour
Adarsh Gopal
•
•
July 01, 2025
Relationship with food
Adarsh Gopal
•
1 min read
•
July 01, 2025
The moment I stopped lifting weights, all my muscle turned into fat.
Adarsh Gopal
•
1 min read
•
June 27, 2025
‘If I lift weights, I am scared my fat will turn into muscle.’
Adarsh Gopal
•
1 min read
•
June 27, 2025
World protein day
Adarsh Gopal
•
1 min read
•
June 27, 2025
Hunger is ridiculously complex
Adarsh Gopal
•
1 min read
•
June 24, 2025
I feel full …
Adarsh Gopal
•
1 min read
•
June 23, 2025
A primer to all the ways your body spends energy in a day
Adarsh Gopal
•
2 min read
•
June 23, 2025
The idea of eating well appeals to people much more than actually eating well
Adarsh Gopal
•
1 min read
•
June 23, 2025
Think bites and flavour
Adarsh Gopal
•
•
June 22, 2025
Fast food can be good
Adarsh Gopal
•
1 min read
•
June 22, 2025
Biggest and most often missing piece in the eating puzzle.
Adarsh Gopal
•
1 min read
•
June 22, 2025
The primacy of energy balance
Adarsh Gopal
•
1 min read
•
June 22, 2025
Number one client request:
Adarsh Gopal
•
•
June 22, 2025
Practical portion control
Adarsh Gopal
•
1 min read
•
June 21, 2025
Stop listening to your body
Adarsh Gopal
•
2 min read
•
June 21, 2025
The more the merrier
Adarsh Gopal
•
•
June 10, 2025
Are companies going overboard with the protein craze ?
Adarsh Gopal
•
1 min read
•
June 10, 2025
Who needs a protein supplement
Adarsh Gopal
•
•
June 10, 2025
Acting on a label
Adarsh Gopal
•
1 min read
•
June 02, 2025
Metabolism madness
Adarsh Gopal
•
1 min read
•
June 01, 2025
Right for you
Adarsh Gopal
•
•
May 31, 2025