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Industry feelings
96
Don’t be a jaded cop
Adarsh Gopal
•
1 min read
•
September 21, 2025
I love The Devil wears Prada.
Adarsh Gopal
•
1 min read
•
September 07, 2025
Strength is overrated for athletes
Adarsh Gopal
•
1 min read
•
September 07, 2025
The future of gyms
Adarsh Gopal
•
2 min read
•
September 07, 2025
Profit fuels progress
Adarsh Gopal
•
3 min read
•
August 12, 2025
Some kind of dilemma
Adarsh Gopal
•
1 min read
•
August 12, 2025
Not so jacked ancestors
Adarsh Gopal
•
1 min read
•
August 12, 2025
One month at a time
Adarsh Gopal
•
•
August 12, 2025
A reluctant entrepreneur
Adarsh Gopal
•
2 min read
•
August 12, 2025
Self honesty: a much more useful term than self-help
Adarsh Gopal
•
•
August 08, 2025
Statistically probable and sound advice for most Indians
Adarsh Gopal
•
1 min read
•
July 31, 2025
Unemployable and loving it
Adarsh Gopal
•
2 min read
•
July 31, 2025
Premature joy over large numbers
Adarsh Gopal
•
1 min read
•
July 31, 2025
My body is a selective temple
Adarsh Gopal
•
2 min read
•
July 31, 2025
Throwback
Adarsh Gopal
•
•
July 07, 2025
PORTFOLIO THEORY OF EATING
Adarsh Gopal
•
2 min read
•
July 03, 2025
Sport is not fitness
Adarsh Gopal
•
1 min read
•
July 03, 2025
Say no to things
Adarsh Gopal
•
1 min read
•
July 03, 2025
Mindful movement
Adarsh Gopal
•
2 min read
•
July 03, 2025
Lack of movement epidemic
Adarsh Gopal
•
1 min read
•
July 03, 2025
Look in the mirror
Adarsh Gopal
•
1 min read
•
July 03, 2025
The definition of a win in the fitness industry
Adarsh Gopal
•
1 min read
•
July 03, 2025
With great power comes great responsibility
Adarsh Gopal
•
1 min read
•
July 03, 2025
Overfed and under-muscled
Adarsh Gopal
•
1 min read
•
July 03, 2025
Strength training is not synonymous with going to a gym
Adarsh Gopal
•
1 min read
•
July 03, 2025
Lab results
Adarsh Gopal
•
2 min read
•
July 03, 2025
Lifting in the gym versus lifting in the real world
Adarsh Gopal
•
1 min read
•
July 03, 2025
Pay for experiences. Not for spaces.
Adarsh Gopal
•
1 min read
•
July 03, 2025
The simplest reason to pay for a coach
Adarsh Gopal
•
•
July 03, 2025
The good old days
Adarsh Gopal
•
1 min read
•
July 03, 2025
Screw corporations
Adarsh Gopal
•
2 min read
•
July 03, 2025
My clients are my product
Adarsh Gopal
•
1 min read
•
July 03, 2025
You are your counsel
Adarsh Gopal
•
1 min read
•
July 03, 2025
Visiting cards
Adarsh Gopal
•
2 min read
•
July 03, 2025
Community is not a buzzword
Adarsh Gopal
•
1 min read
•
July 03, 2025
Literal product-market fit.
Adarsh Gopal
•
1 min read
•
July 03, 2025
What’s happening to your muscles
Adarsh Gopal
•
1 min read
•
July 03, 2025
Coaches say the darndest things for marketing
Adarsh Gopal
•
1 min read
•
July 03, 2025
Doctors Without Borders
Adarsh Gopal
•
1 min read
•
July 03, 2025
Conversation with potential client
Adarsh Gopal
•
1 min read
•
July 02, 2025
Unconventional choices
Adarsh Gopal
•
1 min read
•
July 01, 2025
Shilling for mindfulness
Adarsh Gopal
•
1 min read
•
July 01, 2025
Activity for leisure vs activity for necessity
Adarsh Gopal
•
1 min read
•
July 01, 2025
Clarity of purpose
Adarsh Gopal
•
•
July 01, 2025
The right stuff
Adarsh Gopal
•
1 min read
•
July 01, 2025
There were no gyms in ancient India
Adarsh Gopal
•
1 min read
•
July 01, 2025
Sweet nothings
Adarsh Gopal
•
1 min read
•
July 01, 2025
Standing up for your choices
Adarsh Gopal
•
•
July 01, 2025
The limitation of labels
Adarsh Gopal
•
•
June 30, 2025
Layman questions to ask about any study
Adarsh Gopal
•
1 min read
•
June 29, 2025
It’s easy forget why we train?
Adarsh Gopal
•
•
June 29, 2025
Quality is an attitude of mind
Adarsh Gopal
•
1 min read
•
June 29, 2025
Coaching never stops being a client facing job. Ever.
Adarsh Gopal
•
1 min read
•
June 29, 2025
Small is good
Adarsh Gopal
•
1 min read
•
June 29, 2025
Let's wait for a study to try something?
Adarsh Gopal
•
1 min read
•
June 27, 2025
I find sucker comfort in strength
Adarsh Gopal
•
2 min read
•
June 27, 2025
Dubious badges of honour
Adarsh Gopal
•
•
June 25, 2025
Kids need to be strength training
Adarsh Gopal
•
•
June 25, 2025
The voluntary con
Adarsh Gopal
•
1 min read
•
June 25, 2025
The necessary, unnecessary and the counterproductive
Adarsh Gopal
•
2 min read
•
June 24, 2025
Vague generalisations to justify bad habits
Adarsh Gopal
•
•
June 24, 2025
Why are we here
Adarsh Gopal
•
2 min read
•
June 23, 2025
The categories of fitness content
Adarsh Gopal
•
•
June 23, 2025
Move to heal
Adarsh Gopal
•
•
June 22, 2025
The neighbourhood Auntys first pull up
Adarsh Gopal
•
1 min read
•
June 22, 2025
What makes you memorable as a coach?
Adarsh Gopal
•
1 min read
•
June 22, 2025
Conversation with potential client
Adarsh Gopal
•
1 min read
•
June 22, 2025
Consumption has to moderate or stop
Adarsh Gopal
•
•
June 22, 2025
What does desire have to do with it
Adarsh Gopal
•
1 min read
•
June 22, 2025
Giving training a chance
Adarsh Gopal
•
•
June 22, 2025
Little boxes
Adarsh Gopal
•
•
June 22, 2025
There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’
Adarsh Gopal
•
•
June 22, 2025
Goals evolve
Adarsh Gopal
•
1 min read
•
June 22, 2025
The value and context of an exercise
Adarsh Gopal
•
1 min read
•
June 22, 2025
The difference between coaching, instruction and motivation
Adarsh Gopal
•
•
June 21, 2025
The distinction between coaching and training
Adarsh Gopal
•
•
June 21, 2025
Muscle misnomers
Adarsh Gopal
•
1 min read
•
June 21, 2025
The most unlikely business advantages (for a gym)
Adarsh Gopal
•
2 min read
•
June 21, 2025
Motivation is often messy
Adarsh Gopal
•
•
June 20, 2025
Taking pride in being a coach
Adarsh Gopal
•
1 min read
•
June 20, 2025
The right price for a gym membership
Adarsh Gopal
•
2 min read
•
June 20, 2025
Not everyone is going to love how you sound or coach
Adarsh Gopal
•
•
June 20, 2025
You don’t remember the tech. You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.
Adarsh Gopal
•
1 min read
•
June 20, 2025
Stupidly basic question to ask your coach
Adarsh Gopal
•
•
June 18, 2025
Self awareness and training expectations
Adarsh Gopal
•
1 min read
•
June 10, 2025
Loss of context
Adarsh Gopal
•
1 min read
•
June 10, 2025
Attitudes, inaction, deferred pain and consequences
Adarsh Gopal
•
1 min read
•
June 10, 2025
Overfed and under-muscled
Adarsh Gopal
•
1 min read
•
June 10, 2025
Paralysed and frozen by the abundance of opinions and information
Adarsh Gopal
•
•
June 03, 2025
A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.
Adarsh Gopal
•
•
June 01, 2025
Empty authority
Adarsh Gopal
•
2 min read
•
June 01, 2025
Say no to things
Adarsh Gopal
•
1 min read
•
May 31, 2025
An ode to zoom
Adarsh Gopal
•
1 min read
•
May 31, 2025
Finding pride in being a coach
Adarsh Gopal
•
1 min read
•
May 31, 2025
Lowball. Low expectations.
Adarsh Gopal
•
2 min read
•
May 31, 2025
Price is what you pay. Value is what you get.
Adarsh Gopal
•
•
May 31, 2025