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Adarsh Gopal

Right place, right time and the right business

Right place, right time and the right business

Adarsh Gopal•1 min read•
Words mean things

Words mean things

Adarsh Gopal••
Why the system is broken

Why the system is broken

Adarsh Gopal•1 min read•
Vibe choices

Vibe choices

Adarsh Gopal•1 min read•
Exercises That Don’t Fit the Mold (But Belong in Training)

Exercises That Don’t Fit the Mold (But Belong in Training)

Adarsh Gopal•1 min read•
Don’t be a jaded cop

Don’t be a jaded cop

Adarsh Gopal•1 min read•
Hyperbole much?

Hyperbole much?

Adarsh Gopal••
How you buy fitness

How you buy fitness

Adarsh Gopal•3 min read•
Douchey business ideas: Protein vadai

Douchey business ideas: Protein vadai

Adarsh Gopal••
I love The Devil wears Prada.

I love The Devil wears Prada.

Adarsh Gopal•1 min read•
Priorities

Priorities

Adarsh Gopal•1 min read•
Second class citizens

Second class citizens

Adarsh Gopal•2 min read•
The non-linear nature of linear progression

The non-linear nature of linear progression

Adarsh Gopal••
Strength is overrated for athletes

Strength is overrated for athletes

Adarsh Gopal•1 min read•
Strong tendons

Strong tendons

Adarsh Gopal•1 min read•
The future of gyms

The future of gyms

Adarsh Gopal•2 min read•
The last hour of coaching

The last hour of coaching

Adarsh Gopal•1 min read•
Sign up for the gym

Sign up for the gym

Adarsh Gopal••
How the gym works

How the gym works

Adarsh Gopal••
Gym timings

Gym timings

Adarsh Gopal••
How online works

How online works

Adarsh Gopal••
Sign up for online

Sign up for online

Adarsh Gopal••
Online timings

Online timings

Adarsh Gopal••
Profit fuels progress

Profit fuels progress

Adarsh Gopal•3 min read•
Designing and making things as therapy

Designing and making things as therapy

Adarsh Gopal•1 min read•
Some kind of dilemma

Some kind of dilemma

Adarsh Gopal•1 min read•
Not so jacked ancestors

Not so jacked ancestors

Adarsh Gopal•1 min read•
One month at a time

One month at a time

Adarsh Gopal••
A reluctant entrepreneur

A reluctant entrepreneur

Adarsh Gopal•2 min read•
Introducing the helix pull up bar.

Introducing the helix pull up bar.

Adarsh Gopal•1 min read•
Self honesty: a much more useful term than self-help

Self honesty: a much more useful term than self-help

Adarsh Gopal••
The things i preach but don’t practice : NEAT

The things i preach but don’t practice : NEAT

Adarsh Gopal•2 min read•
The things I preach but don’t practice : SLEEP

The things I preach but don’t practice : SLEEP

Adarsh Gopal•2 min read•
Tweak your plate

Tweak your plate

Adarsh Gopal•1 min read•
Statistically probable and sound advice for most Indians

Statistically probable and sound advice for most Indians

Adarsh Gopal•1 min read•
Unemployable and loving it

Unemployable and loving it

Adarsh Gopal•2 min read•
Premature joy over large numbers

Premature joy over large numbers

Adarsh Gopal•1 min read•
My body is a selective temple

My body is a selective temple

Adarsh Gopal•2 min read•
A deadlift by any name

A deadlift by any name

Adarsh Gopal••
The fragility and uncertainty of an idea

The fragility and uncertainty of an idea

Adarsh Gopal•1 min read•
Judging my work by how my clients move

Judging my work by how my clients move

Adarsh Gopal•1 min read•
The gruesome lift in the video is a deficit deadlift.

The gruesome lift in the video is a deficit deadlift.

Adarsh Gopal•1 min read•
Imaginary conversations that need context

Imaginary conversations that need context

Adarsh Gopal•1 min read•
Ten years of barefoot

Ten years of barefoot

Adarsh Gopal•2 min read•
Our mean and encroached streets

Our mean and encroached streets

Adarsh Gopal•1 min read•
If you’re looking for a neat label to guide you, it’s too late

If you’re looking for a neat label to guide you, it’s too late

Adarsh Gopal•2 min read•
An evolving gym

An evolving gym

Adarsh Gopal•1 min read•
TRAP BAR : NEUTRAL GRIP FOR THE WIN

TRAP BAR : NEUTRAL GRIP FOR THE WIN

Adarsh Gopal•2 min read•
Our all new 2025 trapbar

Our all new 2025 trapbar

Adarsh Gopal•1 min read•
Our new trapbar in action

Our new trapbar in action

Adarsh Gopal••
Throwback

Throwback

Adarsh Gopal••
The framing and sense of accomplishment in a gym can vary from person to person.

The framing and sense of accomplishment in a gym can vary from person to person.

Adarsh Gopal•2 min read•
Variety is the spice of life

Variety is the spice of life

Adarsh Gopal•1 min read•
Second rate citizens

Second rate citizens

Adarsh Gopal•1 min read•
PORTFOLIO THEORY OF EATING

PORTFOLIO THEORY OF EATING

Adarsh Gopal•2 min read•
Sport is not fitness

Sport is not fitness

Adarsh Gopal•1 min read•
Menus and offerings gone wild

Menus and offerings gone wild

Adarsh Gopal•1 min read•
kick the can down the road

kick the can down the road

Adarsh Gopal••
Celebrity deaths

Celebrity deaths

Adarsh Gopal•2 min read•
Thought experiment

Thought experiment

Adarsh Gopal•1 min read•
May the force be exerted by you

May the force be exerted by you

Adarsh Gopal••
Say no to things

Say no to things

Adarsh Gopal•1 min read•
Make in India, not mimic in India

Make in India, not mimic in India

Adarsh Gopal••
Mindful movement

Mindful movement

Adarsh Gopal•2 min read•
The fallacy of the educated consumer

The fallacy of the educated consumer

Adarsh Gopal•1 min read•
Results matter

Results matter

Adarsh Gopal•1 min read•
What a DEXA scan shows you

What a DEXA scan shows you

Adarsh Gopal•1 min read•
Lack of movement epidemic

Lack of movement epidemic

Adarsh Gopal•1 min read•
Look in the mirror

Look in the mirror

Adarsh Gopal•1 min read•
The worth of words

The worth of words

Adarsh Gopal•1 min read•
The soul of a gym

The soul of a gym

Adarsh Gopal•1 min read•
Trust deficit

Trust deficit

Adarsh Gopal•1 min read•
The definition of a win in the fitness industry

The definition of a win in the fitness industry

Adarsh Gopal•1 min read•
Why some people could benefit from whey or a protein isolate : By the numbers

Why some people could benefit from whey or a protein isolate : By the numbers

Adarsh Gopal•2 min read•
The things we lose when our environment ceases to support random play

The things we lose when our environment ceases to support random play

Adarsh Gopal•1 min read•
With great power comes great responsibility

With great power comes great responsibility

Adarsh Gopal•1 min read•
The important of tolerance

The important of tolerance

Adarsh Gopal•1 min read•
Overfed and under-muscled

Overfed and under-muscled

Adarsh Gopal•1 min read•
Throw the chips under the bus

Throw the chips under the bus

Adarsh Gopal•1 min read•
Strength training is not synonymous with going to a gym

Strength training is not synonymous with going to a gym

Adarsh Gopal•1 min read•
Buyer beware

Buyer beware

Adarsh Gopal•1 min read•
The efficiency of a food (to give you protein)

The efficiency of a food (to give you protein)

Adarsh Gopal•1 min read•
How informed we are is paralysing our ability to participate in any action

How informed we are is paralysing our ability to participate in any action

Adarsh Gopal•1 min read•
Pairing sweeteners with appropriate foods

Pairing sweeteners with appropriate foods

Adarsh Gopal•2 min read•
What works for you versus advocating it for others

What works for you versus advocating it for others

Adarsh Gopal•1 min read•
Lab results

Lab results

Adarsh Gopal•2 min read•
Why I love exercise

Why I love exercise

Adarsh Gopal•1 min read•
How much tech do you need for a good workout?

How much tech do you need for a good workout?

Adarsh Gopal••
Lifting in the gym versus lifting in the real world

Lifting in the gym versus lifting in the real world

Adarsh Gopal•1 min read•
Pay for experiences. Not for spaces.

Pay for experiences. Not for spaces.

Adarsh Gopal•1 min read•
The simplest reason to pay for a coach

The simplest reason to pay for a coach

Adarsh Gopal••
Shape your environment

Shape your environment

Adarsh Gopal••
The role of FOMO in wanting to move more

The role of FOMO in wanting to move more

Adarsh Gopal••
The ephemeral trigger event

The ephemeral trigger event

Adarsh Gopal••
The great, moderately sized outdoors

The great, moderately sized outdoors

Adarsh Gopal•1 min read•
Friction for NEAT

Friction for NEAT

Adarsh Gopal•1 min read•
Strength in everyday life

Strength in everyday life

Adarsh Gopal•1 min read•
Physics envy

Physics envy

Adarsh Gopal•2 min read•
When it comes together

When it comes together

Adarsh Gopal•1 min read•
Idiot index

Idiot index

Adarsh Gopal•2 min read•
Longevity is the easiest pitch.

Longevity is the easiest pitch.

Adarsh Gopal•2 min read•
What does ghee have to do with it.

What does ghee have to do with it.

Adarsh Gopal•1 min read•
More than just a skill

More than just a skill

Adarsh Gopal•1 min read•
Slow death of fast food

Slow death of fast food

Adarsh Gopal•1 min read•
Unfamiliar territory

Unfamiliar territory

Adarsh Gopal•1 min read•
The good old days

The good old days

Adarsh Gopal•1 min read•
Screw corporations

Screw corporations

Adarsh Gopal•2 min read•
My clients are my product

My clients are my product

Adarsh Gopal•1 min read•
Imprecise recommendations and the downside of do any movement that you like reco .

Imprecise recommendations and the downside of do any movement that you like reco .

Adarsh Gopal•1 min read•
You are your counsel

You are your counsel

Adarsh Gopal•1 min read•
Optimal vs doable

Optimal vs doable

Adarsh Gopal••
The case for more protein

The case for more protein

Adarsh Gopal•2 min read•
Visiting cards

Visiting cards

Adarsh Gopal•2 min read•
Individual judgement versus waiting for a recommendation

Individual judgement versus waiting for a recommendation

Adarsh Gopal•1 min read•
Facts not wordplay

Facts not wordplay

Adarsh Gopal•1 min read•
Celebs say the darndest things

Celebs say the darndest things

Adarsh Gopal•1 min read•
What does burning calories have to do with it ?

What does burning calories have to do with it ?

Adarsh Gopal•1 min read•
Intent behind manipulating foods

Intent behind manipulating foods

Adarsh Gopal•2 min read•
Community is not a buzzword

Community is not a buzzword

Adarsh Gopal•1 min read•
Not the big city

Not the big city

Adarsh Gopal•2 min read•
The inflammation bogeyman

The inflammation bogeyman

Adarsh Gopal•1 min read•
Literal product-market fit.

Literal product-market fit.

Adarsh Gopal•1 min read•
What’s happening to your muscles

What’s happening to your muscles

Adarsh Gopal•1 min read•
Coaches say the darndest things for marketing

Coaches say the darndest things for marketing

Adarsh Gopal•1 min read•
Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?

Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?

Adarsh Gopal•1 min read•
Precision guided habits and skill

Precision guided habits and skill

Adarsh Gopal••
Move to heal

Move to heal

Adarsh Gopal••
Activity for leisure vs activity for necessity

Activity for leisure vs activity for necessity

Adarsh Gopal•1 min read•
Doctors Without Borders

Doctors Without Borders

Adarsh Gopal•1 min read•
The hour of training

The hour of training

Adarsh Gopal•1 min read•
The fight against nutrition misinformation

The fight against nutrition misinformation

Adarsh Gopal•2 min read•
There are plenty of reasons to not train:

There are plenty of reasons to not train:

Adarsh Gopal•1 min read•
Thoughts for tokenism

Thoughts for tokenism

Adarsh Gopal•1 min read•
Our guide to single leg squats

Our guide to single leg squats

Adarsh Gopal•1 min read•
Our guide to pull ups

Our guide to pull ups

Adarsh Gopal••
There are three reasons i write.

There are three reasons i write.

Adarsh Gopal•2 min read•
Conversation with potential client

Conversation with potential client

Adarsh Gopal•1 min read•
Getting more from less

Getting more from less

Adarsh Gopal••
Think bites and flavour

Think bites and flavour

Adarsh Gopal••
The recreational strength athlete

The recreational strength athlete

Adarsh Gopal•2 min read•
Unconventional choices

Unconventional choices

Adarsh Gopal•1 min read•
The cost of doing nothing

The cost of doing nothing

Adarsh Gopal••
Shilling for mindfulness

Shilling for mindfulness

Adarsh Gopal•1 min read•
Not so great expectations

Not so great expectations

Adarsh Gopal•2 min read•
Activity for leisure vs activity for necessity

Activity for leisure vs activity for necessity

Adarsh Gopal•1 min read•
Why you do what you do

Why you do what you do

Adarsh Gopal••
Relationship with food

Relationship with food

Adarsh Gopal•1 min read•
Clarity of purpose

Clarity of purpose

Adarsh Gopal••
The right stuff

The right stuff

Adarsh Gopal•1 min read•
There were no gyms in ancient India

There were no gyms in ancient India

Adarsh Gopal•1 min read•
Sweet nothings

Sweet nothings

Adarsh Gopal•1 min read•
Standing up for your choices

Standing up for your choices

Adarsh Gopal••
The limitation of labels

The limitation of labels

Adarsh Gopal••
Layman questions to ask about any study

Layman questions to ask about any study

Adarsh Gopal•1 min read•
Being flexible with your workouts

Being flexible with your workouts

Adarsh Gopal•1 min read•
Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits

Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits

Adarsh Gopal•1 min read•
It’s easy forget why we train?

It’s easy forget why we train?

Adarsh Gopal••
Kids and strength training

Kids and strength training

Adarsh Gopal•2 min read•
Things that you don’t control

Things that you don’t control

Adarsh Gopal•1 min read•
Quality is an attitude of mind

Quality is an attitude of mind

Adarsh Gopal•1 min read•
Coaching never stops being a client facing job. Ever.

Coaching never stops being a client facing job. Ever.

Adarsh Gopal•1 min read•
You don't matter

You don't matter

Adarsh Gopal•1 min read•
Small is good

Small is good

Adarsh Gopal•1 min read•
Self awareness and training expectations

Self awareness and training expectations

Adarsh Gopal•1 min read•
Adaptations don't care what they are called

Adaptations don't care what they are called

Adarsh Gopal••
Silence is golden

Silence is golden

Adarsh Gopal•1 min read•
Diet culture

Diet culture

Adarsh Gopal•1 min read•
Accidental hypertrophy

Accidental hypertrophy

Adarsh Gopal•2 min read•
The moment I stopped lifting weights, all my muscle turned into fat.

The moment I stopped lifting weights, all my muscle turned into fat.

Adarsh Gopal•1 min read•
‘If I lift weights, I am scared my fat will turn into muscle.’

‘If I lift weights, I am scared my fat will turn into muscle.’

Adarsh Gopal•1 min read•
Making a push and pull rig

Making a push and pull rig

Adarsh Gopal•3 min read•
Compromise quality of life for opportunity

Compromise quality of life for opportunity

Adarsh Gopal•1 min read•
World protein day

World protein day

Adarsh Gopal•1 min read•
Let's wait for a study to try something?

Let's wait for a study to try something?

Adarsh Gopal•1 min read•
I find sucker comfort in strength

I find sucker comfort in strength

Adarsh Gopal•2 min read•
Using what you know

Using what you know

Adarsh Gopal•1 min read•
All the shapes and sizes

All the shapes and sizes

Adarsh Gopal•4 min read•
Dubious badges of honour

Dubious badges of honour

Adarsh Gopal••
Kids need to be strength training

Kids need to be strength training

Adarsh Gopal••
The voluntary con

The voluntary con

Adarsh Gopal•1 min read•
Feel the training in your bones

Feel the training in your bones

Adarsh Gopal•1 min read•
No training no cry

No training no cry

Adarsh Gopal•1 min read•
Online coaching is a complicated business

Online coaching is a complicated business

Adarsh Gopal•2 min read•
The necessary, unnecessary and the counterproductive

The necessary, unnecessary and the counterproductive

Adarsh Gopal•2 min read•
Think beyond walking

Think beyond walking

Adarsh Gopal•1 min read•
Vague generalisations to justify bad habits

Vague generalisations to justify bad habits

Adarsh Gopal••
The sense of wonder

The sense of wonder

Adarsh Gopal••
Hunger is ridiculously complex

Hunger is ridiculously complex

Adarsh Gopal•1 min read•
I feel full …

I feel full …

Adarsh Gopal•1 min read•
Can't forget to forget training

Can't forget to forget training

Adarsh Gopal•1 min read•
A primer to all the ways your body spends energy in a day

A primer to all the ways your body spends energy in a day

Adarsh Gopal•2 min read•
The truth in the loo

The truth in the loo

Adarsh Gopal•2 min read•
The pandering coach

The pandering coach

Adarsh Gopal•1 min read•
When short on time, move for muscle

When short on time, move for muscle

Adarsh Gopal••
Introducing friction where it matters

Introducing friction where it matters

Adarsh Gopal•1 min read•
Why are we here

Why are we here

Adarsh Gopal•2 min read•
Consumer culture

Consumer culture

Adarsh Gopal•1 min read•
The idea of eating well appeals to people much more than actually eating well

The idea of eating well appeals to people much more than actually eating well

Adarsh Gopal•1 min read•
The categories of fitness content

The categories of fitness content

Adarsh Gopal••
Move to heal

Move to heal

Adarsh Gopal••
The neighbourhood Auntys first pull up

The neighbourhood Auntys first pull up

Adarsh Gopal•1 min read•
Avoidable stressors

Avoidable stressors

Adarsh Gopal•1 min read•
Think bites and flavour

Think bites and flavour

Adarsh Gopal••
Fast food can be good

Fast food can be good

Adarsh Gopal•1 min read•
What makes you memorable as a coach?

What makes you memorable as a coach?

Adarsh Gopal•1 min read•
Conversation with potential client

Conversation with potential client

Adarsh Gopal•1 min read•
Home is where the business is

Home is where the business is

Adarsh Gopal•2 min read•
Biggest and most often missing piece in the eating puzzle.

Biggest and most often missing piece in the eating puzzle.

Adarsh Gopal•1 min read•
Consumption has to moderate or stop

Consumption has to moderate or stop

Adarsh Gopal••
What does desire have to do with it

What does desire have to do with it

Adarsh Gopal•1 min read•
The equality of all cultures.

The equality of all cultures.

Adarsh Gopal•1 min read•
The primacy of energy balance

The primacy of energy balance

Adarsh Gopal•1 min read•
Number one client request:

Number one client request:

Adarsh Gopal••
Giving training a chance

Giving training a chance

Adarsh Gopal••
Little boxes

Little boxes

Adarsh Gopal••
When a human response is the exception not the norm

When a human response is the exception not the norm

Adarsh Gopal••
Something obvious that bears repeating

Something obvious that bears repeating

Adarsh Gopal••
An ode to zoom

An ode to zoom

Adarsh Gopal•1 min read•
Corporations are the best bad idea we have to organise society and resources

Corporations are the best bad idea we have to organise society and resources

Adarsh Gopal•1 min read•
There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’

There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’

Adarsh Gopal••
Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.

Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.

Adarsh Gopal•1 min read•
Imaginary conversations I know people have had: the perfect plan

Imaginary conversations I know people have had: the perfect plan

Adarsh Gopal•1 min read•
Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.

Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.

Adarsh Gopal•1 min read•
Goals evolve

Goals evolve

Adarsh Gopal•1 min read•
Never has there been a more accurate graph.

Never has there been a more accurate graph.

Adarsh Gopal•1 min read•
The value and context of an exercise

The value and context of an exercise

Adarsh Gopal•1 min read•
The difference between coaching, instruction and motivation

The difference between coaching, instruction and motivation

Adarsh Gopal••
Why the tool matters

Why the tool matters

Adarsh Gopal•2 min read•
The distinction between coaching and training

The distinction between coaching and training

Adarsh Gopal••
Time is such an absolutely odd construct. Especially when it is forced.

Time is such an absolutely odd construct. Especially when it is forced.

Adarsh Gopal•1 min read•
Noise

Noise

Adarsh Gopal•1 min read•
Muscle misnomers

Muscle misnomers

Adarsh Gopal•1 min read•
Celebs are full of shit

Celebs are full of shit

Adarsh Gopal•1 min read•
Practical portion control

Practical portion control

Adarsh Gopal•1 min read•
Stop listening to your body

Stop listening to your body

Adarsh Gopal•2 min read•
The most unlikely business advantages (for a gym)

The most unlikely business advantages (for a gym)

Adarsh Gopal•2 min read•
Corporations are full of shit

Corporations are full of shit

Adarsh Gopal•1 min read•
Motivation is often messy

Motivation is often messy

Adarsh Gopal••
Taking pride in being a coach

Taking pride in being a coach

Adarsh Gopal•1 min read•
The right price for a gym membership

The right price for a gym membership

Adarsh Gopal•2 min read•
Think beyond walking

Think beyond walking

Adarsh Gopal•1 min read•
Constraints

Constraints

Adarsh Gopal•2 min read•
Not everyone is going to love how you sound or coach

Not everyone is going to love how you sound or coach

Adarsh Gopal••
Sustaining a training habit

Sustaining a training habit

Adarsh Gopal•1 min read•
A different angle

A different angle

Adarsh Gopal•1 min read•
They tuk our jubs

They tuk our jubs

Adarsh Gopal•1 min read•
A higher standard

A higher standard

Adarsh Gopal•2 min read•
You don’t remember the tech.⁣⁣ You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.⁣⁣ ⁣⁣

You don’t remember the tech.⁣⁣ You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.⁣⁣ ⁣⁣

Adarsh Gopal•1 min read•
The moment I stopped lifting weights, all my muscle turned into fat.

The moment I stopped lifting weights, all my muscle turned into fat.

Adarsh Gopal•1 min read•
If I lift weights, I am scared my fat will turn into muscle.

If I lift weights, I am scared my fat will turn into muscle.

Adarsh Gopal•1 min read•
Movement as medicine : getting the dosage and prescription right

Movement as medicine : getting the dosage and prescription right

Adarsh Gopal•1 min read•
Stupidly basic question to ask your coach

Stupidly basic question to ask your coach

Adarsh Gopal••
The Team

The Team

Adarsh Gopal••
Gym equipment as art?

Gym equipment as art?

Adarsh Gopal••
The things you can do 100 percent of the time

The things you can do 100 percent of the time

Adarsh Gopal•2 min read•
Love for online training

Love for online training

Adarsh Gopal•1 min read•
The best bad idea

The best bad idea

Adarsh Gopal•1 min read•
Climbing stairs is underrated

Climbing stairs is underrated

Adarsh Gopal•1 min read•
Gym equipment: more a design landfill, less a playground

Gym equipment: more a design landfill, less a playground

Adarsh Gopal•1 min read•
Not enough love for muscle contractions

Not enough love for muscle contractions

Adarsh Gopal••
The aesthetic ideal is not the athletic ideal.

The aesthetic ideal is not the athletic ideal.

Adarsh Gopal•1 min read•
Self awareness and training expectations

Self awareness and training expectations

Adarsh Gopal•1 min read•
Loss of context

Loss of context

Adarsh Gopal•1 min read•
Attitudes, inaction, deferred pain and consequences

Attitudes, inaction, deferred pain and consequences

Adarsh Gopal•1 min read•
Overfed and under-muscled

Overfed and under-muscled

Adarsh Gopal•1 min read•
The more the merrier

The more the merrier

Adarsh Gopal••
Optimal vs doable

Optimal vs doable

Adarsh Gopal•1 min read•
Are companies going overboard with the protein craze ?

Are companies going overboard with the protein craze ?

Adarsh Gopal•1 min read•
Who needs a protein supplement

Who needs a protein supplement

Adarsh Gopal••
For the love of coaching

For the love of coaching

Adarsh Gopal•1 min read•
An ode to the G-shock

An ode to the G-shock

Adarsh Gopal•1 min read•
Giving training a chance

Giving training a chance

Adarsh Gopal••
Pull, chin, boomerang, ladder gadget. Made for my weird choices.

Pull, chin, boomerang, ladder gadget. Made for my weird choices.

Adarsh Gopal•1 min read•
You don’t matter

You don’t matter

Adarsh Gopal••
Morality of calorie awareness

Morality of calorie awareness

Adarsh Gopal•1 min read•
More tools, more options

More tools, more options

Adarsh Gopal•3 min read•
Time and energy

Time and energy

Adarsh Gopal••
NEAT is non-negotiable

NEAT is non-negotiable

Adarsh Gopal•1 min read•
Clean, green, lean and completely fictional. The only way out is less.

Clean, green, lean and completely fictional. The only way out is less.

Adarsh Gopal••
Standalone dip stands

Standalone dip stands

Adarsh Gopal•1 min read•
Paralysed and frozen by the abundance of opinions and information

Paralysed and frozen by the abundance of opinions and information

Adarsh Gopal••
Acting on a label

Acting on a label

Adarsh Gopal•1 min read•
A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.

A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.

Adarsh Gopal••
Metabolism madness

Metabolism madness

Adarsh Gopal•1 min read•
The coaching imperative : Make gyms fun

The coaching imperative : Make gyms fun

Adarsh Gopal•1 min read•
Empty authority

Empty authority

Adarsh Gopal•2 min read•
Tolerance vs optimal

Tolerance vs optimal

Adarsh Gopal•1 min read•
Feelings are the enemy of sustained progress

Feelings are the enemy of sustained progress

Adarsh Gopal•1 min read•
Right for you

Right for you

Adarsh Gopal••
Boomerang bar

Boomerang bar

Adarsh Gopal•1 min read•
No GDP, no cry

No GDP, no cry

Adarsh Gopal•1 min read•
All or something

All or something

Adarsh Gopal•1 min read•
Motivation is messy

Motivation is messy

Adarsh Gopal••
Say no to things

Say no to things

Adarsh Gopal•1 min read•
A personal story

A personal story

Adarsh Gopal•1 min read•
An ode to zoom

An ode to zoom

Adarsh Gopal•1 min read•
T-bell's

T-bell's

Adarsh Gopal•2 min read•
Finding pride in being a coach

Finding pride in being a coach

Adarsh Gopal•1 min read•
Lowball. Low expectations.

Lowball. Low expectations.

Adarsh Gopal•2 min read•
Farmers carry handles

Farmers carry handles

Adarsh Gopal•1 min read•
Price is what you pay. Value is what you get.

Price is what you pay. Value is what you get.

Adarsh Gopal••
Patience

Patience

Adarsh Gopal•1 min read•
Train at our gym

Train at our gym

Adarsh Gopal•3 min read•
Move for fun

Move for fun

Adarsh Gopal•1 min read•
Train online with us

Train online with us

Adarsh Gopal•3 min read•