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Adarsh Gopal

PORTFOLIO THEORY OF EATING

PORTFOLIO THEORY OF EATING

Adarsh Gopal•2 min read•
Lifting in the gym versus lifting in the real world

Lifting in the gym versus lifting in the real world

Adarsh Gopal•1 min read•
Pay for experiences. Not for spaces.

Pay for experiences. Not for spaces.

Adarsh Gopal•1 min read•
Visiting cards

Visiting cards

Adarsh Gopal•2 min read•
What’s happening to your muscles

What’s happening to your muscles

Adarsh Gopal•1 min read•
Our guide to single leg squats

Our guide to single leg squats

Adarsh Gopal•1 min read•
Our guide to pull ups

Our guide to pull ups

Adarsh Gopal••
Kids and strength training

Kids and strength training

Adarsh Gopal•2 min read•
Things that you don’t control

Things that you don’t control

Adarsh Gopal•1 min read•
World protein day

World protein day

Adarsh Gopal•1 min read•
Let's wait for a study to try something?

Let's wait for a study to try something?

Adarsh Gopal•1 min read•
Hunger is ridiculously complex

Hunger is ridiculously complex

Adarsh Gopal•1 min read•
I feel full …

I feel full …

Adarsh Gopal•1 min read•
The neighbourhood Auntys first pull up

The neighbourhood Auntys first pull up

Adarsh Gopal•1 min read•
What makes you memorable as a coach?

What makes you memorable as a coach?

Adarsh Gopal•1 min read•
What does desire have to do with it

What does desire have to do with it

Adarsh Gopal•1 min read•
The equality of all cultures.

The equality of all cultures.

Adarsh Gopal•1 min read•
Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.

Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.

Adarsh Gopal•1 min read•
Imaginary conversations I know people have had: the perfect plan

Imaginary conversations I know people have had: the perfect plan

Adarsh Gopal•1 min read•
Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.

Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.

Adarsh Gopal•1 min read•
The difference between coaching, instruction and motivation

The difference between coaching, instruction and motivation

Adarsh Gopal••
Corporations are full of shit

Corporations are full of shit

Adarsh Gopal•1 min read•
Taking pride in being a coach

Taking pride in being a coach

Adarsh Gopal•1 min read•
The right price for a gym membership

The right price for a gym membership

Adarsh Gopal•2 min read•
Not everyone is going to love how you sound or coach

Not everyone is going to love how you sound or coach

Adarsh Gopal••
You don’t remember the tech.⁣⁣ You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.⁣⁣ ⁣⁣

You don’t remember the tech.⁣⁣ You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.⁣⁣ ⁣⁣

Adarsh Gopal•1 min read•
The things you can do 100 percent of the time

The things you can do 100 percent of the time

Adarsh Gopal•2 min read•
The best bad idea

The best bad idea

Adarsh Gopal•1 min read•