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A
Adarsh Gopal
Right place, right time and the right business
Adarsh Gopal
•
1 min read
•
September 21, 2025
Words mean things
Adarsh Gopal
•
•
September 21, 2025
Why the system is broken
Adarsh Gopal
•
1 min read
•
September 21, 2025
Vibe choices
Adarsh Gopal
•
1 min read
•
September 21, 2025
Exercises That Don’t Fit the Mold (But Belong in Training)
Adarsh Gopal
•
1 min read
•
September 21, 2025
Don’t be a jaded cop
Adarsh Gopal
•
1 min read
•
September 21, 2025
Hyperbole much?
Adarsh Gopal
•
•
September 07, 2025
How you buy fitness
Adarsh Gopal
•
3 min read
•
September 07, 2025
Douchey business ideas: Protein vadai
Adarsh Gopal
•
•
September 07, 2025
I love The Devil wears Prada.
Adarsh Gopal
•
1 min read
•
September 07, 2025
Priorities
Adarsh Gopal
•
1 min read
•
September 07, 2025
Second class citizens
Adarsh Gopal
•
2 min read
•
September 07, 2025
The non-linear nature of linear progression
Adarsh Gopal
•
•
September 07, 2025
Strength is overrated for athletes
Adarsh Gopal
•
1 min read
•
September 07, 2025
Strong tendons
Adarsh Gopal
•
1 min read
•
September 07, 2025
The future of gyms
Adarsh Gopal
•
2 min read
•
September 07, 2025
The last hour of coaching
Adarsh Gopal
•
1 min read
•
September 07, 2025
Sign up for the gym
Adarsh Gopal
•
•
August 12, 2025
How the gym works
Adarsh Gopal
•
•
August 12, 2025
Gym timings
Adarsh Gopal
•
•
August 12, 2025
How online works
Adarsh Gopal
•
•
August 12, 2025
Sign up for online
Adarsh Gopal
•
•
August 12, 2025
Online timings
Adarsh Gopal
•
•
August 12, 2025
Profit fuels progress
Adarsh Gopal
•
3 min read
•
August 12, 2025
Designing and making things as therapy
Adarsh Gopal
•
1 min read
•
August 12, 2025
Some kind of dilemma
Adarsh Gopal
•
1 min read
•
August 12, 2025
Not so jacked ancestors
Adarsh Gopal
•
1 min read
•
August 12, 2025
One month at a time
Adarsh Gopal
•
•
August 12, 2025
A reluctant entrepreneur
Adarsh Gopal
•
2 min read
•
August 12, 2025
Introducing the helix pull up bar.
Adarsh Gopal
•
1 min read
•
August 08, 2025
Self honesty: a much more useful term than self-help
Adarsh Gopal
•
•
August 08, 2025
The things i preach but don’t practice : NEAT
Adarsh Gopal
•
2 min read
•
August 02, 2025
The things I preach but don’t practice : SLEEP
Adarsh Gopal
•
2 min read
•
August 02, 2025
Tweak your plate
Adarsh Gopal
•
1 min read
•
July 31, 2025
Statistically probable and sound advice for most Indians
Adarsh Gopal
•
1 min read
•
July 31, 2025
Unemployable and loving it
Adarsh Gopal
•
2 min read
•
July 31, 2025
Premature joy over large numbers
Adarsh Gopal
•
1 min read
•
July 31, 2025
My body is a selective temple
Adarsh Gopal
•
2 min read
•
July 31, 2025
A deadlift by any name
Adarsh Gopal
•
•
July 31, 2025
The fragility and uncertainty of an idea
Adarsh Gopal
•
1 min read
•
July 31, 2025
Judging my work by how my clients move
Adarsh Gopal
•
1 min read
•
July 22, 2025
The gruesome lift in the video is a deficit deadlift.
Adarsh Gopal
•
1 min read
•
July 20, 2025
Imaginary conversations that need context
Adarsh Gopal
•
1 min read
•
July 20, 2025
Ten years of barefoot
Adarsh Gopal
•
2 min read
•
July 17, 2025
Our mean and encroached streets
Adarsh Gopal
•
1 min read
•
July 15, 2025
If you’re looking for a neat label to guide you, it’s too late
Adarsh Gopal
•
2 min read
•
July 15, 2025
An evolving gym
Adarsh Gopal
•
1 min read
•
July 15, 2025
TRAP BAR : NEUTRAL GRIP FOR THE WIN
Adarsh Gopal
•
2 min read
•
July 15, 2025
Our all new 2025 trapbar
Adarsh Gopal
•
1 min read
•
July 15, 2025
Our new trapbar in action
Adarsh Gopal
•
•
July 15, 2025
Throwback
Adarsh Gopal
•
•
July 07, 2025
The framing and sense of accomplishment in a gym can vary from person to person.
Adarsh Gopal
•
2 min read
•
July 07, 2025
Variety is the spice of life
Adarsh Gopal
•
1 min read
•
July 06, 2025
Second rate citizens
Adarsh Gopal
•
1 min read
•
July 06, 2025
PORTFOLIO THEORY OF EATING
Adarsh Gopal
•
2 min read
•
July 03, 2025
Sport is not fitness
Adarsh Gopal
•
1 min read
•
July 03, 2025
Menus and offerings gone wild
Adarsh Gopal
•
1 min read
•
July 03, 2025
kick the can down the road
Adarsh Gopal
•
•
July 03, 2025
Celebrity deaths
Adarsh Gopal
•
2 min read
•
July 03, 2025
Thought experiment
Adarsh Gopal
•
1 min read
•
July 03, 2025
May the force be exerted by you
Adarsh Gopal
•
•
July 03, 2025
Say no to things
Adarsh Gopal
•
1 min read
•
July 03, 2025
Make in India, not mimic in India
Adarsh Gopal
•
•
July 03, 2025
Mindful movement
Adarsh Gopal
•
2 min read
•
July 03, 2025
The fallacy of the educated consumer
Adarsh Gopal
•
1 min read
•
July 03, 2025
Results matter
Adarsh Gopal
•
1 min read
•
July 03, 2025
What a DEXA scan shows you
Adarsh Gopal
•
1 min read
•
July 03, 2025
Lack of movement epidemic
Adarsh Gopal
•
1 min read
•
July 03, 2025
Look in the mirror
Adarsh Gopal
•
1 min read
•
July 03, 2025
The worth of words
Adarsh Gopal
•
1 min read
•
July 03, 2025
The soul of a gym
Adarsh Gopal
•
1 min read
•
July 03, 2025
Trust deficit
Adarsh Gopal
•
1 min read
•
July 03, 2025
The definition of a win in the fitness industry
Adarsh Gopal
•
1 min read
•
July 03, 2025
Why some people could benefit from whey or a protein isolate : By the numbers
Adarsh Gopal
•
2 min read
•
July 03, 2025
The things we lose when our environment ceases to support random play
Adarsh Gopal
•
1 min read
•
July 03, 2025
With great power comes great responsibility
Adarsh Gopal
•
1 min read
•
July 03, 2025
The important of tolerance
Adarsh Gopal
•
1 min read
•
July 03, 2025
Overfed and under-muscled
Adarsh Gopal
•
1 min read
•
July 03, 2025
Throw the chips under the bus
Adarsh Gopal
•
1 min read
•
July 03, 2025
Strength training is not synonymous with going to a gym
Adarsh Gopal
•
1 min read
•
July 03, 2025
Buyer beware
Adarsh Gopal
•
1 min read
•
July 03, 2025
The efficiency of a food (to give you protein)
Adarsh Gopal
•
1 min read
•
July 03, 2025
How informed we are is paralysing our ability to participate in any action
Adarsh Gopal
•
1 min read
•
July 03, 2025
Pairing sweeteners with appropriate foods
Adarsh Gopal
•
2 min read
•
July 03, 2025
What works for you versus advocating it for others
Adarsh Gopal
•
1 min read
•
July 03, 2025
Lab results
Adarsh Gopal
•
2 min read
•
July 03, 2025
Why I love exercise
Adarsh Gopal
•
1 min read
•
July 03, 2025
How much tech do you need for a good workout?
Adarsh Gopal
•
•
July 03, 2025
Lifting in the gym versus lifting in the real world
Adarsh Gopal
•
1 min read
•
July 03, 2025
Pay for experiences. Not for spaces.
Adarsh Gopal
•
1 min read
•
July 03, 2025
The simplest reason to pay for a coach
Adarsh Gopal
•
•
July 03, 2025
Shape your environment
Adarsh Gopal
•
•
July 03, 2025
The role of FOMO in wanting to move more
Adarsh Gopal
•
•
July 03, 2025
The ephemeral trigger event
Adarsh Gopal
•
•
July 03, 2025
The great, moderately sized outdoors
Adarsh Gopal
•
1 min read
•
July 03, 2025
Friction for NEAT
Adarsh Gopal
•
1 min read
•
July 03, 2025
Strength in everyday life
Adarsh Gopal
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1 min read
•
July 03, 2025
Physics envy
Adarsh Gopal
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2 min read
•
July 03, 2025
When it comes together
Adarsh Gopal
•
1 min read
•
July 03, 2025
Idiot index
Adarsh Gopal
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2 min read
•
July 03, 2025
Longevity is the easiest pitch.
Adarsh Gopal
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2 min read
•
July 03, 2025
What does ghee have to do with it.
Adarsh Gopal
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1 min read
•
July 03, 2025
More than just a skill
Adarsh Gopal
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1 min read
•
July 03, 2025
Slow death of fast food
Adarsh Gopal
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1 min read
•
July 03, 2025
Unfamiliar territory
Adarsh Gopal
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1 min read
•
July 03, 2025
The good old days
Adarsh Gopal
•
1 min read
•
July 03, 2025
Screw corporations
Adarsh Gopal
•
2 min read
•
July 03, 2025
My clients are my product
Adarsh Gopal
•
1 min read
•
July 03, 2025
Imprecise recommendations and the downside of do any movement that you like reco .
Adarsh Gopal
•
1 min read
•
July 03, 2025
You are your counsel
Adarsh Gopal
•
1 min read
•
July 03, 2025
Optimal vs doable
Adarsh Gopal
•
•
July 03, 2025
The case for more protein
Adarsh Gopal
•
2 min read
•
July 03, 2025
Visiting cards
Adarsh Gopal
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2 min read
•
July 03, 2025
Individual judgement versus waiting for a recommendation
Adarsh Gopal
•
1 min read
•
July 03, 2025
Facts not wordplay
Adarsh Gopal
•
1 min read
•
July 03, 2025
Celebs say the darndest things
Adarsh Gopal
•
1 min read
•
July 03, 2025
What does burning calories have to do with it ?
Adarsh Gopal
•
1 min read
•
July 03, 2025
Intent behind manipulating foods
Adarsh Gopal
•
2 min read
•
July 03, 2025
Community is not a buzzword
Adarsh Gopal
•
1 min read
•
July 03, 2025
Not the big city
Adarsh Gopal
•
2 min read
•
July 03, 2025
The inflammation bogeyman
Adarsh Gopal
•
1 min read
•
July 03, 2025
Literal product-market fit.
Adarsh Gopal
•
1 min read
•
July 03, 2025
What’s happening to your muscles
Adarsh Gopal
•
1 min read
•
July 03, 2025
Coaches say the darndest things for marketing
Adarsh Gopal
•
1 min read
•
July 03, 2025
Are 10 minute deliveries the problem or what we are getting delivered in 10 minutes the problem ?
Adarsh Gopal
•
1 min read
•
July 03, 2025
Precision guided habits and skill
Adarsh Gopal
•
•
July 03, 2025
Move to heal
Adarsh Gopal
•
•
July 03, 2025
Activity for leisure vs activity for necessity
Adarsh Gopal
•
1 min read
•
July 03, 2025
Doctors Without Borders
Adarsh Gopal
•
1 min read
•
July 03, 2025
The hour of training
Adarsh Gopal
•
1 min read
•
July 03, 2025
The fight against nutrition misinformation
Adarsh Gopal
•
2 min read
•
July 03, 2025
There are plenty of reasons to not train:
Adarsh Gopal
•
1 min read
•
July 03, 2025
Thoughts for tokenism
Adarsh Gopal
•
1 min read
•
July 03, 2025
Our guide to single leg squats
Adarsh Gopal
•
1 min read
•
July 02, 2025
Our guide to pull ups
Adarsh Gopal
•
•
July 02, 2025
There are three reasons i write.
Adarsh Gopal
•
2 min read
•
July 02, 2025
Conversation with potential client
Adarsh Gopal
•
1 min read
•
July 02, 2025
Getting more from less
Adarsh Gopal
•
•
July 01, 2025
Think bites and flavour
Adarsh Gopal
•
•
July 01, 2025
The recreational strength athlete
Adarsh Gopal
•
2 min read
•
July 01, 2025
Unconventional choices
Adarsh Gopal
•
1 min read
•
July 01, 2025
The cost of doing nothing
Adarsh Gopal
•
•
July 01, 2025
Shilling for mindfulness
Adarsh Gopal
•
1 min read
•
July 01, 2025
Not so great expectations
Adarsh Gopal
•
2 min read
•
July 01, 2025
Activity for leisure vs activity for necessity
Adarsh Gopal
•
1 min read
•
July 01, 2025
Why you do what you do
Adarsh Gopal
•
•
July 01, 2025
Relationship with food
Adarsh Gopal
•
1 min read
•
July 01, 2025
Clarity of purpose
Adarsh Gopal
•
•
July 01, 2025
The right stuff
Adarsh Gopal
•
1 min read
•
July 01, 2025
There were no gyms in ancient India
Adarsh Gopal
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1 min read
•
July 01, 2025
Sweet nothings
Adarsh Gopal
•
1 min read
•
July 01, 2025
Standing up for your choices
Adarsh Gopal
•
•
July 01, 2025
The limitation of labels
Adarsh Gopal
•
•
June 30, 2025
Layman questions to ask about any study
Adarsh Gopal
•
1 min read
•
June 29, 2025
Being flexible with your workouts
Adarsh Gopal
•
1 min read
•
June 29, 2025
Blaming on weight training what needs to be blamed on calorie surpluses and your eating habits
Adarsh Gopal
•
1 min read
•
June 29, 2025
It’s easy forget why we train?
Adarsh Gopal
•
•
June 29, 2025
Kids and strength training
Adarsh Gopal
•
2 min read
•
June 29, 2025
Things that you don’t control
Adarsh Gopal
•
1 min read
•
June 29, 2025
Quality is an attitude of mind
Adarsh Gopal
•
1 min read
•
June 29, 2025
Coaching never stops being a client facing job. Ever.
Adarsh Gopal
•
1 min read
•
June 29, 2025
You don't matter
Adarsh Gopal
•
1 min read
•
June 29, 2025
Small is good
Adarsh Gopal
•
1 min read
•
June 29, 2025
Self awareness and training expectations
Adarsh Gopal
•
1 min read
•
June 28, 2025
Adaptations don't care what they are called
Adarsh Gopal
•
•
June 28, 2025
Silence is golden
Adarsh Gopal
•
1 min read
•
June 28, 2025
Diet culture
Adarsh Gopal
•
1 min read
•
June 28, 2025
Accidental hypertrophy
Adarsh Gopal
•
2 min read
•
June 28, 2025
The moment I stopped lifting weights, all my muscle turned into fat.
Adarsh Gopal
•
1 min read
•
June 27, 2025
‘If I lift weights, I am scared my fat will turn into muscle.’
Adarsh Gopal
•
1 min read
•
June 27, 2025
Making a push and pull rig
Adarsh Gopal
•
3 min read
•
June 27, 2025
Compromise quality of life for opportunity
Adarsh Gopal
•
1 min read
•
June 27, 2025
World protein day
Adarsh Gopal
•
1 min read
•
June 27, 2025
Let's wait for a study to try something?
Adarsh Gopal
•
1 min read
•
June 27, 2025
I find sucker comfort in strength
Adarsh Gopal
•
2 min read
•
June 27, 2025
Using what you know
Adarsh Gopal
•
1 min read
•
June 27, 2025
All the shapes and sizes
Adarsh Gopal
•
4 min read
•
June 25, 2025
Dubious badges of honour
Adarsh Gopal
•
•
June 25, 2025
Kids need to be strength training
Adarsh Gopal
•
•
June 25, 2025
The voluntary con
Adarsh Gopal
•
1 min read
•
June 25, 2025
Feel the training in your bones
Adarsh Gopal
•
1 min read
•
June 24, 2025
No training no cry
Adarsh Gopal
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1 min read
•
June 24, 2025
Online coaching is a complicated business
Adarsh Gopal
•
2 min read
•
June 24, 2025
The necessary, unnecessary and the counterproductive
Adarsh Gopal
•
2 min read
•
June 24, 2025
Think beyond walking
Adarsh Gopal
•
1 min read
•
June 24, 2025
Vague generalisations to justify bad habits
Adarsh Gopal
•
•
June 24, 2025
The sense of wonder
Adarsh Gopal
•
•
June 24, 2025
Hunger is ridiculously complex
Adarsh Gopal
•
1 min read
•
June 24, 2025
I feel full …
Adarsh Gopal
•
1 min read
•
June 23, 2025
Can't forget to forget training
Adarsh Gopal
•
1 min read
•
June 23, 2025
A primer to all the ways your body spends energy in a day
Adarsh Gopal
•
2 min read
•
June 23, 2025
The truth in the loo
Adarsh Gopal
•
2 min read
•
June 23, 2025
The pandering coach
Adarsh Gopal
•
1 min read
•
June 23, 2025
When short on time, move for muscle
Adarsh Gopal
•
•
June 23, 2025
Introducing friction where it matters
Adarsh Gopal
•
1 min read
•
June 23, 2025
Why are we here
Adarsh Gopal
•
2 min read
•
June 23, 2025
Consumer culture
Adarsh Gopal
•
1 min read
•
June 23, 2025
The idea of eating well appeals to people much more than actually eating well
Adarsh Gopal
•
1 min read
•
June 23, 2025
The categories of fitness content
Adarsh Gopal
•
•
June 23, 2025
Move to heal
Adarsh Gopal
•
•
June 22, 2025
The neighbourhood Auntys first pull up
Adarsh Gopal
•
1 min read
•
June 22, 2025
Avoidable stressors
Adarsh Gopal
•
1 min read
•
June 22, 2025
Think bites and flavour
Adarsh Gopal
•
•
June 22, 2025
Fast food can be good
Adarsh Gopal
•
1 min read
•
June 22, 2025
What makes you memorable as a coach?
Adarsh Gopal
•
1 min read
•
June 22, 2025
Conversation with potential client
Adarsh Gopal
•
1 min read
•
June 22, 2025
Home is where the business is
Adarsh Gopal
•
2 min read
•
June 22, 2025
Biggest and most often missing piece in the eating puzzle.
Adarsh Gopal
•
1 min read
•
June 22, 2025
Consumption has to moderate or stop
Adarsh Gopal
•
•
June 22, 2025
What does desire have to do with it
Adarsh Gopal
•
1 min read
•
June 22, 2025
The equality of all cultures.
Adarsh Gopal
•
1 min read
•
June 22, 2025
The primacy of energy balance
Adarsh Gopal
•
1 min read
•
June 22, 2025
Number one client request:
Adarsh Gopal
•
•
June 22, 2025
Giving training a chance
Adarsh Gopal
•
•
June 22, 2025
Little boxes
Adarsh Gopal
•
•
June 22, 2025
When a human response is the exception not the norm
Adarsh Gopal
•
•
June 22, 2025
Something obvious that bears repeating
Adarsh Gopal
•
•
June 22, 2025
An ode to zoom
Adarsh Gopal
•
1 min read
•
June 22, 2025
Corporations are the best bad idea we have to organise society and resources
Adarsh Gopal
•
1 min read
•
June 22, 2025
There’s a popular saying; ‘Do your own research’ or ‘Do your homework’ or ‘Figure out what works for you’
Adarsh Gopal
•
•
June 22, 2025
Imaginary conversations that I know people have had: I used to lift weights in college but the moment I stopped lifting weights all my muscle turned into fat. I put on more weight.
Adarsh Gopal
•
1 min read
•
June 22, 2025
Imaginary conversations I know people have had: the perfect plan
Adarsh Gopal
•
1 min read
•
June 22, 2025
Imaginary conversations I know people have had: ‘I have very slow metabolism. I have put on so much weight after my holiday binge’.
Adarsh Gopal
•
1 min read
•
June 22, 2025
Goals evolve
Adarsh Gopal
•
1 min read
•
June 22, 2025
Never has there been a more accurate graph.
Adarsh Gopal
•
1 min read
•
June 22, 2025
The value and context of an exercise
Adarsh Gopal
•
1 min read
•
June 22, 2025
The difference between coaching, instruction and motivation
Adarsh Gopal
•
•
June 21, 2025
Why the tool matters
Adarsh Gopal
•
2 min read
•
June 21, 2025
The distinction between coaching and training
Adarsh Gopal
•
•
June 21, 2025
Time is such an absolutely odd construct. Especially when it is forced.
Adarsh Gopal
•
1 min read
•
June 21, 2025
Noise
Adarsh Gopal
•
1 min read
•
June 21, 2025
Muscle misnomers
Adarsh Gopal
•
1 min read
•
June 21, 2025
Celebs are full of shit
Adarsh Gopal
•
1 min read
•
June 21, 2025
Practical portion control
Adarsh Gopal
•
1 min read
•
June 21, 2025
Stop listening to your body
Adarsh Gopal
•
2 min read
•
June 21, 2025
The most unlikely business advantages (for a gym)
Adarsh Gopal
•
2 min read
•
June 21, 2025
Corporations are full of shit
Adarsh Gopal
•
1 min read
•
June 20, 2025
Motivation is often messy
Adarsh Gopal
•
•
June 20, 2025
Taking pride in being a coach
Adarsh Gopal
•
1 min read
•
June 20, 2025
The right price for a gym membership
Adarsh Gopal
•
2 min read
•
June 20, 2025
Think beyond walking
Adarsh Gopal
•
1 min read
•
June 20, 2025
Constraints
Adarsh Gopal
•
2 min read
•
June 20, 2025
Not everyone is going to love how you sound or coach
Adarsh Gopal
•
•
June 20, 2025
Sustaining a training habit
Adarsh Gopal
•
1 min read
•
June 20, 2025
A different angle
Adarsh Gopal
•
1 min read
•
June 20, 2025
They tuk our jubs
Adarsh Gopal
•
1 min read
•
June 20, 2025
A higher standard
Adarsh Gopal
•
2 min read
•
June 20, 2025
You don’t remember the tech. You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.
Adarsh Gopal
•
1 min read
•
June 20, 2025
The moment I stopped lifting weights, all my muscle turned into fat.
Adarsh Gopal
•
1 min read
•
June 20, 2025
If I lift weights, I am scared my fat will turn into muscle.
Adarsh Gopal
•
1 min read
•
June 20, 2025
Movement as medicine : getting the dosage and prescription right
Adarsh Gopal
•
1 min read
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June 20, 2025
Stupidly basic question to ask your coach
Adarsh Gopal
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June 18, 2025
The Team
Adarsh Gopal
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June 16, 2025
Gym equipment as art?
Adarsh Gopal
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June 16, 2025
The things you can do 100 percent of the time
Adarsh Gopal
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2 min read
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June 16, 2025
Love for online training
Adarsh Gopal
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1 min read
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June 16, 2025
The best bad idea
Adarsh Gopal
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1 min read
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June 16, 2025
Climbing stairs is underrated
Adarsh Gopal
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1 min read
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June 16, 2025
Gym equipment: more a design landfill, less a playground
Adarsh Gopal
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1 min read
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June 15, 2025
Not enough love for muscle contractions
Adarsh Gopal
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June 14, 2025
The aesthetic ideal is not the athletic ideal.
Adarsh Gopal
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1 min read
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June 12, 2025
Self awareness and training expectations
Adarsh Gopal
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1 min read
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June 10, 2025
Loss of context
Adarsh Gopal
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1 min read
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June 10, 2025
Attitudes, inaction, deferred pain and consequences
Adarsh Gopal
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1 min read
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June 10, 2025
Overfed and under-muscled
Adarsh Gopal
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1 min read
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June 10, 2025
The more the merrier
Adarsh Gopal
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June 10, 2025
Optimal vs doable
Adarsh Gopal
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1 min read
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June 10, 2025
Are companies going overboard with the protein craze ?
Adarsh Gopal
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1 min read
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June 10, 2025
Who needs a protein supplement
Adarsh Gopal
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June 10, 2025
For the love of coaching
Adarsh Gopal
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1 min read
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June 10, 2025
An ode to the G-shock
Adarsh Gopal
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1 min read
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June 08, 2025
Giving training a chance
Adarsh Gopal
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June 07, 2025
Pull, chin, boomerang, ladder gadget. Made for my weird choices.
Adarsh Gopal
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1 min read
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June 06, 2025
You don’t matter
Adarsh Gopal
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June 06, 2025
Morality of calorie awareness
Adarsh Gopal
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1 min read
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June 06, 2025
More tools, more options
Adarsh Gopal
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3 min read
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June 06, 2025
Time and energy
Adarsh Gopal
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June 06, 2025
NEAT is non-negotiable
Adarsh Gopal
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1 min read
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June 06, 2025
Clean, green, lean and completely fictional. The only way out is less.
Adarsh Gopal
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June 04, 2025
Standalone dip stands
Adarsh Gopal
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1 min read
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June 03, 2025
Paralysed and frozen by the abundance of opinions and information
Adarsh Gopal
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June 03, 2025
Acting on a label
Adarsh Gopal
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1 min read
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June 02, 2025
A more nuanced idiot’s take on Ectomorphs, Endomorphs and Mesomorphs.
Adarsh Gopal
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June 01, 2025
Metabolism madness
Adarsh Gopal
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1 min read
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June 01, 2025
The coaching imperative : Make gyms fun
Adarsh Gopal
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1 min read
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June 01, 2025
Empty authority
Adarsh Gopal
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2 min read
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June 01, 2025
Tolerance vs optimal
Adarsh Gopal
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1 min read
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June 01, 2025
Feelings are the enemy of sustained progress
Adarsh Gopal
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1 min read
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May 31, 2025
Right for you
Adarsh Gopal
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May 31, 2025
Boomerang bar
Adarsh Gopal
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1 min read
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May 31, 2025
No GDP, no cry
Adarsh Gopal
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1 min read
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May 31, 2025
All or something
Adarsh Gopal
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1 min read
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May 31, 2025
Motivation is messy
Adarsh Gopal
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May 31, 2025
Say no to things
Adarsh Gopal
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1 min read
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May 31, 2025
A personal story
Adarsh Gopal
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1 min read
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May 31, 2025
An ode to zoom
Adarsh Gopal
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1 min read
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May 31, 2025
T-bell's
Adarsh Gopal
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2 min read
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May 31, 2025
Finding pride in being a coach
Adarsh Gopal
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1 min read
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May 31, 2025
Lowball. Low expectations.
Adarsh Gopal
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2 min read
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May 31, 2025
Farmers carry handles
Adarsh Gopal
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1 min read
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May 31, 2025
Price is what you pay. Value is what you get.
Adarsh Gopal
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May 31, 2025
Patience
Adarsh Gopal
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1 min read
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May 31, 2025
Train at our gym
Adarsh Gopal
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3 min read
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May 31, 2025
Move for fun
Adarsh Gopal
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1 min read
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May 31, 2025
Train online with us
Adarsh Gopal
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3 min read
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May 31, 2025