Overfed and under-muscled
Adarsh Gopal
•
1 min read
•Industry feelings
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Throw the chips under the bus
Adarsh Gopal
•
1 min read
•Nutrition
Strength training is not synonymous with going to a gym
Adarsh Gopal
•
1 min read
•Industry feelings
Buyer beware
Adarsh Gopal
•
1 min read
•Nutrition
The efficiency of a food (to give you protein)
Adarsh Gopal
•
1 min read
•Nutrition
How informed we are is paralysing our ability to participate in any action
Adarsh Gopal
•
1 min read
•Rant about town
Pairing sweeteners with appropriate foods
Adarsh Gopal
•
2 min read
•Nutrition
What works for you versus advocating it for others
Adarsh Gopal
•
1 min read
•Equipment
Lab results
Adarsh Gopal
•
2 min read
•Industry feelings
Why I love exercise
Adarsh Gopal
•
1 min read
•Training