You don’t remember the tech. You remember 𝐡𝐨𝐰 𝐛𝐨𝐫𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞.
Adarsh Gopal
•
1 min read
•Industry feelings
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The moment I stopped lifting weights, all my muscle turned into fat.
Adarsh Gopal
•
1 min read
•Training
If I lift weights, I am scared my fat will turn into muscle.
Adarsh Gopal
•
1 min read
•Training
Movement as medicine : getting the dosage and prescription right
Adarsh Gopal
•
1 min read
•Training
Stupidly basic question to ask your coach
Adarsh Gopal
•
0 min read
•Industry feelings
Gym equipment as art?
Adarsh Gopal
•
0 min read
•Equipment
The things you can do 100 percent of the time
Adarsh Gopal
•
2 min read
•Rant about town
Love for online training
Adarsh Gopal
•
1 min read
•Training
The best bad idea
Adarsh Gopal
•
1 min read
•Rant about town
Climbing stairs is underrated
Adarsh Gopal
•
1 min read
•Training